Method

1. 1
   Heat the oil in a non-stick wok or pan, add the pork strips and stir fry for approximately 5 minutes until lightly browned. (Also put the rice on to cook, follow the instructions on the pack).
2. 2
   Add the onion, pepper, carrots and garlic and stir fry for a further 4 - 5 minutes.
3. 3
   Add the pineapple, juice, vinegar, ketchup, honey and soy sauce, bring it all to the boil then turn the heat to low and allow to cook for a further few minutes.
4. 4
   Have a taste, you might find it's a little bit too sweet? If so add a little bit of vinegar, if it's a little bit too sour then add a little brown sugar.
5. 5
   You can also thicken the sauce slightly by adding 5ml of cornflour mixed with a little cold water - add to the pan and stir well for a few minutes.
6. 6
   You can serve the sweet and sour with plain boiled rice or with egg fried rice and a few crunchy prawn crackers - delicious!
7. 7
   How to make egg fried rice: Allow your cooked rice to cool slightly
8. 8
   In a non stick wok or pan melt the butter or oil then add the cooked rice, stir well.
9. 9
   Add the beaten egg and frozen peas, stir well over the heat until the egg is cooked and the rice is piping hot.