Welsh Beef Recipe

Oriental style sirloin beef steak

  • 12mins
  • 4
  • Chinese
  • Steak
Oriental style sirloin beef steak

Method

  1. 1
    Mix together onion, garlic, sugar, soy sauce, Chinese wine, mustard and sesame oil. Add beef steaks and mix well to coat. Cover and refrigerate for 2-3 hours to let the flavours infuse.
  2. 2
    Drain steaks and cook on a preheated grill for: Rare - 5 minutes, Medium - 8 minutes, Well done - 12 minutes.
  3. 3
    Serve beef steaks with mixed vegetable and noodle stirfry. Add some of the remaining marinade, but ensure the sauce is thoroughly boiled prior to serving.

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You will need

  • 450g (1lb) lean beef sirloin or rump steaks
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 30ml (2tbsp) dark brown sugar
  • 30ml (2tbsp) soy sauce
  • 15ml (1tbsp) Chinese cooking wine or sherry
  • 5ml (1tsp) mustard
  • 15ml (1tbsp) sesame oil

Nutritional Info

  • Calories 238kcal
  • Energy 997kj
  • Fat 8.1g
  • Saturates 2.7g
  • Salt 0.36g
  • Iron 2.46mg
  • 5-a-day
this is meat stuff