Welsh Lamb Recipe

Fruity Welsh Lamb Stir fry

  • 10mins
  • 4
  • Chinese
  • Steak
Fruity Welsh Lamb Stir fry

Method

  1. 1
    Heat oils in a large non-stick frying pan or wok. Add the lamb strips, lemon grass, garlic and ginger.
  2. 2
    Cook for 4-5 minutes until meat is browned on all sides and cooked through.
  3. 3
    Add the mango chutney and stir until it goes a little sticky. Add the vegetables and cook for 2-3 minutes.
  4. 4
    Lastly add the fruit smoothie.
  5. 5
    Top with noodles and allow to heat through & serve.

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You will need

  • 450g (1lb) Welsh lamb leg steaks, cut into thin strips
  • 15ml (1tbsp) oil
  • 5ml (1tsp) sesame oil
  • 1 lemon grass stalk, tough outer layers removed and finely sliced
  • 1 clove garlic, crushed
  • 1" (2.5cm) root ginger, peeled and grated
  • 100ml fruit smoothie e.g. mango & passion fruit
  • 15ml (1tbsp) mango chutney
  • 2 pak choi heads or Chinese leaf, thinly sliced
  • 50g (2oz) mange tout or sugar snap peas, sliced
  • 50g (2oz) broccoli, cut into small florets
  • 225g (8oz) precooked noodles

Nutritional Info

  • Calories 285kcal
  • Energy 1192kJ
  • Fat 13.2g
  • Saturates 4.4g
  • Salt 0.4g
  • Iron 3.02mg
  • 5-a-day 1
this is meat stuff