Fruit stir-fry

  • 20mins
  • 4
  • Children
  • Fruit stir-fry
Stir-Fry Fruit

Method

  1. 1
    Place the raisins in a small bowl and add the juice of the pineapple (or you can use apple or orange juice if you prefer). Leave to soak for at least 15 minutes, the raisins will plump up and become lovely and juicy.
  2. 2
    On a low heat melt the butter in a wok, turn up the heat and add the firmer fruit such as the apples and pears and stir gently for a few minutes. Then add the other fruits leaving the very soft ones such as the banana until last. Give it a few gentle stirs taking care not to break up the fruit.
  3. 3
    Finish with the raisins soaked in the juice, taste - take care as it will be hot! You can sweeten it if you wish with the honey.

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You will need

  • 25g butter
  • 2 apples - core removed and sliced or cut into chunks
  • 1 pear - core removed and sliced or cut into chunks
  • 2 oranges, rind and white pith removed and cut into chunks
  • Handful of strawberries
  • 1 banana, sliced into thick slices
  • 2 kiwi fruit, peeled and cut into chunks
  • Handful of grapes, halved
  • 1 mango, peeled and cut into chunks
  • 50g raisins
  • 1 small tin of pineapple in juice, cut into chunks
  • 15ml clear honey

Nutritional Info

  • Calories 270kcal
  • Energy 1140kJ
  • Fat 5.7g
  • Saturates 3.3g
  • Salt 0.1g
  • Iron 1.61mg
  • 5-a-day 4
this is meat stuff